Katherine Appello - Inspiration and Wellness

Hold your mind and stay positive

Art, Philosophy, Spirituality, Life Coaching

Our Story

KANY Coaching offers a holistic approach to Life Transitions and Finding Clarity, with spirituality a strong component. The blog is just one facet, along with more on the horizon such as e-books, webinars and more. I look forward to accompanying you on the exciting journey that is life and change.


Article & Blogs

Everything you need to know about Meditation

Week of Hope

We have gone through the first week of Advent, a preparation for the coming of Christ, light of all things, Word Made Flesh, for me

Read More »

DeClutter and Empower

As I prepare to move, I had to go through a process of sorting stuff out, organizing and all that. Guess what it is doing

Read More »

Ready for Transition?

Are you wondering if you are ready for change, it’s time for change in terms of work and career. You dread getting out of bed

Read More »
Meditation…….. Meditation has benefits, at the very least it can help you find inner peace, become more disciplined in your daily life, even simple in the moment techniques can help you lower your blood pressure in a tense situation. Where people get stuck is figuring out how to even begin with meditation. What is the best approach, and some meditations can seem complicated, so here are some simple techniques you can try to get you started.

"The secret of getting ahead is getting started.” ​