The self is governed by his thoughts, feelings and emotions. Our body consists of emotions, feelings and thoughts, which governs the nervous system of the body. These elements give instructions to the nerves and then the functioning of nerves begins. This plays a crucial role in discovering of self. The feelings and thoughts are interpreted, designed and summarized by the six senses. 
A person’s perception about life goes on changing according to changing time and he is forced to react. THhs is necessary for survival and to help us experience and enhance tools like happiness, sadness, terror, risk and surprise. The quality of life is depended on these elements.
There is a difference between emotions and feelings. The major difference is that our feelings are not linked to existence and these prevailing feelings are developed by various factors, including family dynamics, surroundings and society, but also I believe by our own innate compass as we journey through life. 
Feelings are affected both by economic and social factors. Emotions can be measured in different ways in the body such as blood pressure, pulse rate, brain and electro-dermal responses. However, feelings cannot be measured. Some of the known examples of feelings are aggravation, expectation, envy, anxiety, suspicion and optimism. These elements come under the category of emotional self hostage.
Emotional stress can cause various problems to both physical and psychological health of a human body. The pessimistic emotions always give stress, which is derived from an incident in life of a person. 
These negative emotions can last for long periods of time in our lives. When the stressful negative emotions increases, it gives rise to negative ideas, needs, addictions, imagination, compulsion and obsession. These elements breed throughout the life if a person adopts them. They can become a hurdle in our learning. The memory is fractured which disables a person to think.   When we are under such a prison, the capability of thinking.Then there is no place for the negative thoughts to enter. There are people who are not aware of the consequences of stressful negative emotions.  The negative emotions do not allow our mind to develop. Growth of human body will not ever occur. Stress is a cumulative factor, which tends to last for at least 18 months. It is not exempted easily from our lives. It also affects the immune system of a body. Constant stress can prove to be dangerous. Stress element also governs the emotional self hostage of a person.
The self allows to act as well as think. Our well-being governs the self. Therefore, a person should keep a track on his various performances and take immediate steps to improve his acts if required.
Self-discipline solves the purpose of self to act and think to a large extent. It is very important in life as Self-discipline helps us to achieve his goals and ambitions. If we engage the path of Self-discipline, we will never have any problems at the time of reaching his destiny. We don’t have to compromise in life. Self-discipline is a key to success. It is a cultivated process; it will connect our past to present and further to future. 
Planning is very necessary when we are thinking about his goals and ambitions. Planning comes under self-discipline. Self-discipline helps us to build his confidence level. Without any fear, a person can follow his self and move ahead in life. Self-discipline solves the purpose of emotional self-hostage by making aware of the cause and effects of negative emotions.

I believe that meditation, prayer and such tools are valuable in this journey, and tools I make use of daily. Remember, you should not be hostage to emotions, lusts etc…They should never control you, you should have discipline over them.

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