Tag: boundaries

Parent Self Care

Being a parent is by nature about care, providing care, nurturing etc.., but to do that effectively on an ongoing basis, especially in today’s world

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Healthy Relationships

When people think relationship, they often think romantic, but we have all kinds of relationships, including our relationship to self, so it’s important to understand

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My Boundaries Meditation

This meditation will help you look at where you are at with boundaries in your life, relationships, so you can make any shifts or adjustments

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Preview of the Week Ahead

What’s on the horizon, what’s coming up: More In-depth look at Boundaries – I am going to go more in depth on boundaries in different

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Health Boundaries 9 and 10

Relationships can be a number of things but often will fall into one of two categories health or toxic/unhealthy.  The key is figuring out which

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Shelly Johre

Shelly Johre

Shelly Johre, founder of Namaste Yoga Studio. She is extremely charismatic and persuasive, contributing to his success. She is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

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Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga students are expected to memorize a sequence and to practice in the same room as others without being led by the teacher. The role of the teacher is to guide as well as provide adjustments or assist in postures.
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