Tag: wellness

Bedtime Meditation

I hope you enjoy this meditation. Bedtime is when we are meant to regenerate, so I hope you will find this meditation helpful. I will

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Why It’s So Insidious

Think of a car left out to the elements over time how it gets eroded, corroded and then falls apart apparently.   Restoring it is not

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What Now?

  I was diagnosed with stress related ulcers and there are several things that have contributed to the fibromyalgia and now this.  I will seek all the medical

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Updates

I very much want to create a real wellness hub, one where you can have not only the blog posts, but also products to assist

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The Enemies of Faith?

  The End Days, Latter Days, Times, however you want to call them, the church is in trouble and this was foretold in the OT

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Shelly Johre

Shelly Johre

Shelly Johre, founder of Namaste Yoga Studio. She is extremely charismatic and persuasive, contributing to his success. She is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

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Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga students are expected to memorize a sequence and to practice in the same room as others without being led by the teacher. The role of the teacher is to guide as well as provide adjustments or assist in postures.
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